Field notes
On training, methodology, and the work behind racing.
Interval training for cyclists inspired by the Norwegian method
Interval training for amateur cyclists, shaped by the Norwegian method: submaximal threshold work, lactate control, and why hard sessions stay restrained.
Why Superfly exists: coach-built training for amateur racers
Superfly is a coach-handcrafted training programme with AI companion on top for amateur racers with limited time and no budget for a personal coach.
Late to cycling: an amateur MTB racer's path to Superfly
Amateur MTB racer, father of three, founder. From random intervals to structured blocks to building Superfly to scratch my own itch.
Welcome to Field notes
Why Field notes exists, what to expect from this section, and how the methodology behind Superfly translates into the day-to-day work of training.