Structured cycling training inspired by the Norwegian method. Hand-crafted by professional athletes and coaches. Built for year-round progression — not just your next race, but every race after that.
Start Training* Power meter required
Built by people who race, grounded in proven methodology
Our training philosophy draws from the Norwegian approach to endurance — high volume at low intensity, precise threshold work — refined with our own periodization and real-world racing experience.
Every training plan template is designed by professional cyclists and coaches who race themselves. Not generated from a prompt — built from years of racing and coaching experience.
Training doesn't stop after one block. Superfly treats your development as a continuous journey — base, build, peak, recover, repeat. Get fitter season after season.
Real training zones from real data. Your power meter drives every workout target, ensuring each session has purpose.
AI models generate workouts in isolation. They don't understand training phases, fatigue accumulation, or when to back off.
Ask the same question twice, get different plans. No structure, no progression logic.
Without understanding your training history and recovery, AI can push you into dangerous territory.
Generic AI doesn't know what it takes to peak for a gravel race vs. a crit vs. a stage race.
Superfly is different. Our plans are designed by people who race, grounded in proven methodology, and delivered through technology that keeps you on track — not technology that guesses.
Powerful features designed for cyclists who are serious about improvement
Discipline-specific plans for MTB, Gravel, Road, Cyclocross, and Track. Built on proven periodization, adapted to your season.
Seamlessly sync your rides and power data. Your training plan stays informed by what you actually do.
Track your long-term progression with PMC charts. Monitor CTL, ATL, and TSB across seasons, not just training blocks.
Your training plan is designed by real coaches. The companion helps you understand it — why today's workout matters, whether to push or rest, how your week fits the bigger picture. It doesn't generate your plan. It helps you follow it.
Year-round structured training that evolves with you — not a rigid 16-week block you abandon after race day
Begin with your current fitness. No arbitrary starting point, just focused progression from day one.
Plans adapt based on how you're actually performing — not predictions, not guesses.
Peak for your event, recover smart, then build again. Every season makes you stronger than the last.
Life happens. Missed a workout? Your plan recalibrates. No guilt, no wasted structure.
Get started in three simple steps
Link your Strava account to import your power meter data and training history automatically.
Tell us about your discipline, race calendar, and equipment. Your plan is built around your season.
Follow your structured training plan that adapts as your season unfolds.
Join cyclists who train with proven methodology, not AI guesswork
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